James Jordan v2000m/2:00r...4 row

7,000m

Meters

29:37.0

Time

2:06.9

Pace

437

Calories

130

Heart Rate

Rest Distance135m
Rest Time6:00.0
Overall Distance7,135m
Overall Time35:37.0
Average Watts171
Calories Per Hour889
Stroke Rate22
Stroke Count677
Drag Factor103

August 11, 2021 05:46:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:37.0 7,000m 2:06.9 171 889 22 130
8:50.2 2,000m 2:12.5 150 817 20 116
r: 2:00 42m
8:33.7 2,000m 2:08.4 165 868 22 126
r: 2:00 47m
8:17.8 2,000m 2:04.4 182 924 24 136
r: 2:00 46m
3:55.2 1,000m 1:57.6 215 1040 26 143
r135m

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