James Jordan v2000m/2:00r...4 row
7,000m
Meters
29:37.0
Time
2:06.9
Pace
438
Calories
131
Heart Rate
| Rest Distance | 150m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,150m |
| Overall Time | 35:37.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 22 |
| Stroke Count | 678 |
| Drag Factor | 103 |
August 12, 2021 05:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:37.0 | 7,000m | 2:06.9 | 171 | 889 | 22 | 131 | |
| 8:50.4 | 2,000m | 2:12.6 | 150 | 816 | 20 | 118 | |
| r: 2:00 | 52m | ||||||
| 8:34.1 | 2,000m | 2:08.5 | 165 | 867 | 22 | 128 | |
| r: 2:00 | 47m | ||||||
| 8:17.3 | 2,000m | 2:04.3 | 182 | 926 | 24 | 135 | |
| r: 2:00 | 51m | ||||||
| 3:55.3 | 1,000m | 1:57.6 | 215 | 1039 | 26 | 144 | |
| r150m |
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Workout Graph
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