James Jordan v2000m/2:00r...4 row
7,000m
Meters
29:35.1
Time
2:06.7
Pace
439
Calories
128
Heart Rate
| Rest Distance | 109m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,109m |
| Overall Time | 35:35.1 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 22 |
| Stroke Count | 673 |
| Drag Factor | 104 |
August 13, 2021 05:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:35.1 | 7,000m | 2:06.7 | 172 | 890 | 22 | 128 | |
| 8:50.1 | 2,000m | 2:12.5 | 150 | 817 | 20 | 111 | |
| r: 2:00 | 49m | ||||||
| 8:34.3 | 2,000m | 2:08.5 | 165 | 866 | 22 | 122 | |
| r: 2:00 | 35m | ||||||
| 8:17.9 | 2,000m | 2:04.4 | 181 | 924 | 24 | 138 | |
| r: 2:00 | 25m | ||||||
| 3:52.8 | 1,000m | 1:56.4 | 222 | 1063 | 26 | 143 | |
| r109m |
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Workout Graph
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