James Jordan 1x1000m/1:30r row
1,000m
Meters
4:25.2
Time
2:12.6
Pace
60
Calories
109
Heart Rate
| Rest Distance | 12m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,012m |
| Overall Time | 5:55.2 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 20 |
| Stroke Count | 88 |
| Drag Factor | 105 |
August 14, 2021 06:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:25.2 | 1,000m | 2:12.6 | 150 | 816 | 20 | 109 |
| 4:25.2 | 1,000m | 2:12.6 | 150 | 816 | 20 | 109 |
| r12m |
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Workout Graph
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