James Jordan 4x1000m/1:30r row
4,000m
Meters
17:10.5
Time
2:08.8
Pace
244
Calories
120
Heart Rate
| Rest Distance | 148m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,148m |
| Overall Time | 23:10.5 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 21 |
| Stroke Count | 385 |
| Drag Factor | 104 |
August 14, 2021 07:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:10.5 | 4,000m | 2:08.8 | 164 | 863 | 21 | 120 |
| 4:22.5 | 1,000m | 2:11.2 | 155 | 832 | 20 | 114 |
| 4:17.0 | 1,000m | 2:08.5 | 165 | 867 | 22 | 121 |
| 4:16.8 | 1,000m | 2:08.4 | 165 | 869 | 22 | 123 |
| 4:14.2 | 1,000m | 2:07.1 | 170 | 886 | 24 | 125 |
| r148m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.