James Jordan 4x1000m/1:30r row
4,000m
Meters
16:24.5
Time
2:03.0
Pace
257
Calories
134
Heart Rate
Rest Distance | 102m |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 4,102m |
Overall Time | 22:24.5 |
Average Watts | 188 |
---|---|
Calories Per Hour | 946 |
Stroke Rate | 25 |
Stroke Count | 431 |
Drag Factor | 104 |
August 14, 2021 07:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
16:24.5 | 4,000m | 2:03.0 | 188 | 946 | 25 | 134 |
4:12.1 | 1,000m | 2:06.0 | 175 | 901 | 24 | 130 |
4:09.6 | 1,000m | 2:04.8 | 180 | 919 | 26 | 130 |
4:07.3 | 1,000m | 2:03.6 | 185 | 937 | 26 | 134 |
3:55.6 | 1,000m | 1:57.8 | 214 | 1036 | 28 | 143 |
r102m |
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Workout Graph
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