James Jordan 4x1000m/1:30r row

4,000m

Meters

16:24.5

Time

2:03.0

Pace

257

Calories

134

Heart Rate

Rest Distance102m
Rest Time6:00.0
Overall Distance4,102m
Overall Time22:24.5
Average Watts188
Calories Per Hour946
Stroke Rate25
Stroke Count431
Drag Factor104

August 14, 2021 07:30:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:24.5 4,000m 2:03.0 188 946 25 134
4:12.1 1,000m 2:06.0 175 901 24 130
4:09.6 1,000m 2:04.8 180 919 26 130
4:07.3 1,000m 2:03.6 185 937 26 134
3:55.6 1,000m 1:57.8 214 1036 28 143
r102m

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