James Jordan 4x1000m/1:30r row
4,000m
Meters
16:24.5
Time
2:03.0
Pace
257
Calories
134
Heart Rate
| Rest Distance | 102m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,102m |
| Overall Time | 22:24.5 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 25 |
| Stroke Count | 431 |
| Drag Factor | 104 |
August 14, 2021 07:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:24.5 | 4,000m | 2:03.0 | 188 | 946 | 25 | 134 |
| 4:12.1 | 1,000m | 2:06.0 | 175 | 901 | 24 | 130 |
| 4:09.6 | 1,000m | 2:04.8 | 180 | 919 | 26 | 130 |
| 4:07.3 | 1,000m | 2:03.6 | 185 | 937 | 26 | 134 |
| 3:55.6 | 1,000m | 1:57.8 | 214 | 1036 | 28 | 143 |
| r102m |
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Workout Graph
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