James Jordan 9x1000m/1:30r row

9,000m

Meters

38:05.1

Time

2:06.9

Pace

560

Calories

119

Heart Rate

Rest Distance181m
Rest Time13:30.0
Overall Distance9,181m
Overall Time51:35.1
Average Watts171
Calories Per Hour888
Stroke Rate23
Stroke Count904
Drag Factor110

August 15, 2021 07:30:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
38:05.1 9,000m 2:06.9 171 888 23 119
4:25.0 1,000m 2:12.5 150 817 20 109
4:22.3 1,000m 2:11.1 155 833 20 112
4:19.5 1,000m 2:09.7 160 851 22 110
4:16.8 1,000m 2:08.4 165 869 22 117
4:14.3 1,000m 2:07.1 170 885 24 118
4:11.9 1,000m 2:05.9 175 902 24 124
4:09.5 1,000m 2:04.7 180 920 26 122
4:07.3 1,000m 2:03.6 185 937 26 126
3:58.4 1,000m 1:59.2 207 1011 28 134
r181m

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