James Jordan 859m row
859m
Meters
3:45.7
Time
2:11.3
Pace
51
Calories
116
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 22 |
| Stroke Count | 82 |
| Drag Factor | 108 |
August 15, 2021 07:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.7 | 859m | 2:11.3 | 154 | 831 | 22 | 116 |
| 0:53.1 | 200m | 2:12.7 | 150 | 814 | 21 | 109 |
| 0:52.3 | 400m | 2:10.7 | 157 | 838 | 22 | 118 |
| 0:52.3 | 600m | 2:10.7 | 157 | 838 | 23 | 117 |
| 0:52.6 | 800m | 2:11.5 | 154 | 829 | 23 | 119 |
| 0:15.3 | 859m | 2:09.6 | 161 | 852 | 20 | 120 |
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Workout Graph
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