James Jordan v2000m/2:00r...4 row

7,000m

Meters

29:32.2

Time

2:06.5

Pace

440

Calories

129

Heart Rate

Rest Distance124m
Rest Time6:00.0
Overall Distance7,124m
Overall Time35:32.2
Average Watts173
Calories Per Hour893
Stroke Rate22
Stroke Count674
Drag Factor106

August 17, 2021 05:49:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:32.2 7,000m 2:06.5 173 893 22 129
8:49.3 2,000m 2:12.3 151 819 20 116
r: 2:00 46m
8:32.5 2,000m 2:08.1 166 872 22 126
r: 2:00 43m
8:16.6 2,000m 2:04.1 183 929 24 133
r: 2:00 35m
3:53.8 1,000m 1:56.9 219 1054 26 141
r124m

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