James Jordan v2000m/2:00r...4 row
7,000m
Meters
29:32.6
Time
2:06.6
Pace
440
Calories
126
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,055m |
| Overall Time | 35:32.6 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 22 |
| Stroke Count | 667 |
| Drag Factor | 105 |
August 18, 2021 05:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:32.6 | 7,000m | 2:06.6 | 172 | 893 | 22 | 126 | |
| 8:49.0 | 2,000m | 2:12.2 | 151 | 820 | 20 | 113 | |
| r: 2:00 | 18m | ||||||
| 8:32.7 | 2,000m | 2:08.1 | 166 | 872 | 22 | 121 | |
| r: 2:00 | 20m | ||||||
| 8:16.3 | 2,000m | 2:04.0 | 183 | 930 | 24 | 131 | |
| r: 2:00 | 17m | ||||||
| 3:54.6 | 1,000m | 1:57.3 | 217 | 1046 | 26 | 141 | |
| r55m |
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Workout Graph
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