James Jordan v2000m/2:00r...4 row
7,000m
Meters
29:31.5
Time
2:06.5
Pace
440
Calories
129
Heart Rate
| Rest Distance | 115m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,115m |
| Overall Time | 35:31.5 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 22 |
| Stroke Count | 671 |
| Drag Factor | 104 |
August 19, 2021 05:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:31.5 | 7,000m | 2:06.5 | 173 | 894 | 22 | 129 | |
| 8:49.0 | 2,000m | 2:12.2 | 151 | 820 | 20 | 117 | |
| r: 2:00 | 28m | ||||||
| 8:32.6 | 2,000m | 2:08.1 | 166 | 872 | 22 | 123 | |
| r: 2:00 | 44m | ||||||
| 8:16.8 | 2,000m | 2:04.2 | 183 | 928 | 24 | 134 | |
| r: 2:00 | 43m | ||||||
| 3:53.0 | 1,000m | 1:56.5 | 221 | 1061 | 26 | 145 | |
| r115m |
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Workout Graph
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