James Jordan 9x500m/1:00r row
4,500m
Meters
19:23.7
Time
2:09.3
Pace
273
Calories
120
Heart Rate
| Rest Distance | 135m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,635m |
| Overall Time | 28:23.7 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 22 |
| Stroke Count | 434 |
| Drag Factor | 103 |
August 21, 2021 06:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:23.7 | 4,500m | 2:09.3 | 162 | 857 | 22 | 120 |
| 2:12.5 | 500m | 2:12.5 | 150 | 817 | 20 | 115 |
| 2:11.6 | 500m | 2:11.6 | 154 | 828 | 21 | 116 |
| 2:10.9 | 500m | 2:10.9 | 156 | 837 | 21 | 120 |
| 2:10.2 | 500m | 2:10.2 | 159 | 845 | 22 | 120 |
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 22 | 121 |
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 22 | 123 |
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 24 | 122 |
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 24 | 124 |
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 24 | 125 |
| r135m |
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Workout Graph
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