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James Jordan 20x500m/1:00r row

10,000m

Meters

42:29.3

Time

2:07.4

Pace

615

Calories

122

Heart Rate

Rest Distance405m
Rest Time20:00.0
Overall Distance10,405m
Overall Time1:02:29.3
Average Watts169
Calories Per Hour881
Stroke Rate23
Stroke Count998
Drag Factor103

August 22, 2021 08:28:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
42:29.3 10,000m 2:07.4 169 881 23 122
2:12.5 500m 2:12.5 150 817 20 112
2:12.0 500m 2:12.0 152 823 20 113
2:11.4 500m 2:11.4 154 830 21 116
2:10.8 500m 2:10.8 156 838 20 118
2:10.2 500m 2:10.2 159 845 20 118
2:09.7 500m 2:09.7 160 852 22 118
2:09.3 500m 2:09.3 162 857 22 121
2:08.6 500m 2:08.6 165 866 22 121
2:08.2 500m 2:08.2 166 871 22 124
2:07.8 500m 2:07.8 168 877 23 124
2:07.1 500m 2:07.1 170 886 24 123
2:07.0 500m 2:07.0 171 888 25 126
2:06.2 500m 2:06.2 174 899 24 126
2:05.7 500m 2:05.7 176 906 24 126
2:05.4 500m 2:05.4 177 910 24 127
2:04.8 500m 2:04.8 180 919 26 127
2:04.3 500m 2:04.3 182 927 26 128
2:03.9 500m 2:03.9 184 933 26 129
2:02.9 500m 2:02.9 189 948 26 128
2:01.7 500m 2:01.7 194 968 26 130
r405m

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