James Jordan v2000m/2:00r...4 row
7,000m
Meters
29:35.0
Time
2:06.7
Pace
438
Calories
127
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,053m |
| Overall Time | 35:35.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 22 |
| Stroke Count | 670 |
| Drag Factor | 103 |
August 23, 2021 05:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:35.0 | 7,000m | 2:06.7 | 172 | 891 | 22 | 127 | |
| 8:49.3 | 2,000m | 2:12.3 | 151 | 819 | 20 | 120 | |
| r: 2:00 | 13m | ||||||
| 8:34.0 | 2,000m | 2:08.5 | 165 | 867 | 22 | 124 | |
| r: 2:00 | 19m | ||||||
| 8:14.8 | 2,000m | 2:03.7 | 185 | 936 | 24 | 131 | |
| r: 2:00 | 21m | ||||||
| 3:56.9 | 1,000m | 1:58.4 | 211 | 1024 | 26 | 136 | |
| r53m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.