James Jordan v2000m/2:00r...4 row
7,000m
Meters
29:31.9
Time
2:06.5
Pace
440
Calories
128
Heart Rate
| Rest Distance | 96m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,096m |
| Overall Time | 35:31.9 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 22 |
| Stroke Count | 670 |
| Drag Factor | 104 |
August 24, 2021 05:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:31.9 | 7,000m | 2:06.5 | 173 | 894 | 22 | 128 | |
| 8:48.9 | 2,000m | 2:12.2 | 151 | 821 | 20 | 119 | |
| r: 2:00 | 27m | ||||||
| 8:32.6 | 2,000m | 2:08.1 | 166 | 872 | 22 | 123 | |
| r: 2:00 | 33m | ||||||
| 8:16.4 | 2,000m | 2:04.1 | 183 | 930 | 24 | 132 | |
| r: 2:00 | 36m | ||||||
| 3:54.0 | 1,000m | 1:57.0 | 219 | 1052 | 26 | 141 | |
| r96m |
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Workout Graph
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