James Jordan v0:20/0:10r...16 row
1,530m
Meters
5:20.0
Time
1:44.5
Pace
115
Calories
138
Heart Rate
| Rest Distance | 350m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,880m |
| Overall Time | 8:00.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1353 |
| Stroke Rate | 33 |
| Stroke Count | 185 |
| Drag Factor | 107 |
August 28, 2021 08:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:20.0 | 1,530m | 1:44.5 | 306 | 1353 | 33 | 138 | |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 36 | 112 | |
| r: 0:10 | 38m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 33 | 126 | |
| r: 0:10 | 27m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 33 | 131 | |
| r: 0:10 | 20m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 33 | 134 | |
| r: 0:10 | 18m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 33 | 136 | |
| r: 0:10 | 21m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 33 | 138 | |
| r: 0:10 | 20m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 33 | 139 | |
| r: 0:10 | 18m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 33 | 141 | |
| r: 0:10 | 19m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 33 | 142 | |
| r: 0:10 | 22m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 33 | 143 | |
| r: 0:10 | 24m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 33 | 144 | |
| r: 0:10 | 17m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 33 | 143 | |
| r: 0:10 | 17m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 33 | 145 | |
| r: 0:10 | 26m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 33 | 146 | |
| r: 0:10 | 20m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 33 | 147 | |
| r: 0:10 | 20m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 33 | 148 | |
| r: 0:10 | 23m | ||||||
| r350m |
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Workout Graph
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