James Jordan v700m/2:00r...3 row
2,800m
Meters
10:29.0
Time
1:52.3
Pace
200
Calories
145
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,840m |
| Overall Time | 14:29.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 27 |
| Stroke Count | 290 |
| Drag Factor | 107 |
August 28, 2021 09:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:29.0 | 2,800m | 1:52.3 | 247 | 1150 | 27 | 145 | |
| 2:32.3 | 700m | 1:48.7 | 272 | 1235 | 30 | 141 | |
| r: 2:00 | 23m | ||||||
| 5:17.4 | 1,400m | 1:53.3 | 240 | 1126 | 27 | 149 | |
| r: 2:00 | 17m | ||||||
| 2:39.3 | 700m | 1:53.7 | 238 | 1117 | 28 | 146 | |
| r40m |
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Workout Graph
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