James Jordan v2000m/2:00r...4 row

7,000m

Meters

29:34.5

Time

2:06.7

Pace

439

Calories

128

Heart Rate

Rest Distance125m
Rest Time6:00.0
Overall Distance7,125m
Overall Time35:34.5
Average Watts172
Calories Per Hour891
Stroke Rate22
Stroke Count675
Drag Factor105

September 01, 2021 05:48:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:34.5 7,000m 2:06.7 172 891 22 128
8:49.4 2,000m 2:12.3 151 819 20 118
r: 2:00 46m
8:32.5 2,000m 2:08.1 166 872 22 124
r: 2:00 44m
8:16.4 2,000m 2:04.1 183 930 24 134
r: 2:00 35m
3:56.2 1,000m 1:58.1 212 1031 26 139
r125m

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