James Jordan v2000m/2:00r...3 row
5,000
Meters
20:46.0
Time
2:04.6
Pace
319
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,100 |
| Overall Time | 24:46.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 23 |
| Stroke Count | 496 |
| Drag Factor | 104 |
September 02, 2021 05:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:46.0 | 5,000 | 2:04.6 | 181 | 921 | 23 | |
| 8:32.9 | 2,000 | 2:08.2 | 166 | 870 | 22 | |
| r: 2:00 | 53 | |||||
| 8:16.7 | 2,000 | 2:04.1 | 183 | 927 | 24 | |
| r: 2:00 | 47 | |||||
| 3:56.4 | 1,000 | 1:58.2 | 212 | 1020 | 26 | |
| r100 |
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Workout Graph
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