James Jordan v2000m/2:00r...3 row
5,000m
Meters
20:46.0
Time
2:04.6
Pace
319
Calories
Rest Distance | 100m |
---|---|
Rest Time | 4:00.0 |
Overall Distance | 5,100m |
Overall Time | 24:46.0 |
Average Watts | 181 |
---|---|
Calories Per Hour | 922 |
Stroke Rate | 23 |
Stroke Count | 496 |
Drag Factor | 104 |
September 02, 2021 05:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
20:46.0 | 5,000m | 2:04.6 | 181 | 922 | 23 | |
8:32.9 | 2,000m | 2:08.2 | 166 | 871 | 22 | |
r: 2:00 | 53m | |||||
8:16.7 | 2,000m | 2:04.1 | 183 | 929 | 24 | |
r: 2:00 | 47m | |||||
3:56.4 | 1,000m | 1:58.2 | 212 | 1029 | 26 | |
r100m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.