James Jordan v2000m/2:00r...4 row
7,000m
Meters
29:34.4
Time
2:06.7
Pace
439
Calories
127
Heart Rate
| Rest Distance | 208m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,208m |
| Overall Time | 35:34.4 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 22 |
| Stroke Count | 685 |
| Drag Factor | 105 |
September 03, 2021 05:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:34.4 | 7,000m | 2:06.7 | 172 | 891 | 22 | 127 | |
| 8:48.9 | 2,000m | 2:12.2 | 151 | 821 | 20 | 115 | |
| r: 2:00 | 67m | ||||||
| 8:32.7 | 2,000m | 2:08.1 | 166 | 872 | 22 | 123 | |
| r: 2:00 | 80m | ||||||
| 8:16.5 | 2,000m | 2:04.1 | 183 | 929 | 24 | 133 | |
| r: 2:00 | 61m | ||||||
| 3:56.3 | 1,000m | 1:58.1 | 212 | 1030 | 26 | 139 | |
| r208m |
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Workout Graph
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