James Jordan 8x1000m/1:30r row
8,000m
Meters
34:06.9
Time
2:07.9
Pace
494
Calories
120
Heart Rate
| Rest Distance | 208m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,208m |
| Overall Time | 46:06.9 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 22 |
| Stroke Count | 795 |
| Drag Factor | 109 |
September 04, 2021 07:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:06.9 | 8,000m | 2:07.9 | 167 | 875 | 22 | 120 |
| 4:25.2 | 1,000m | 2:12.6 | 150 | 816 | 20 | 111 |
| 4:22.3 | 1,000m | 2:11.1 | 155 | 833 | 20 | 118 |
| 4:19.5 | 1,000m | 2:09.7 | 160 | 851 | 22 | 120 |
| 4:17.0 | 1,000m | 2:08.5 | 165 | 867 | 22 | 121 |
| 4:14.2 | 1,000m | 2:07.1 | 170 | 886 | 24 | 122 |
| 4:11.9 | 1,000m | 2:05.9 | 175 | 902 | 24 | 124 |
| 4:09.5 | 1,000m | 2:04.7 | 180 | 920 | 26 | 123 |
| 4:07.2 | 1,000m | 2:03.6 | 185 | 937 | 26 | 127 |
| r208m |
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Workout Graph
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