James Jordan 9x1000m/1:30r row
9,000m
Meters
37:54.8
Time
2:06.3
Pace
564
Calories
123
Heart Rate
| Rest Distance | 255m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 9,255m |
| Overall Time | 51:24.8 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 23 |
| Stroke Count | 905 |
| Drag Factor | 107 |
September 05, 2021 07:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:54.8 | 9,000m | 2:06.3 | 173 | 896 | 23 | 123 |
| 4:25.0 | 1,000m | 2:12.5 | 150 | 817 | 20 | 114 |
| 4:22.3 | 1,000m | 2:11.1 | 155 | 833 | 20 | 117 |
| 4:19.7 | 1,000m | 2:09.8 | 160 | 850 | 22 | 119 |
| 4:16.8 | 1,000m | 2:08.4 | 165 | 869 | 22 | 123 |
| 4:14.4 | 1,000m | 2:07.2 | 170 | 885 | 24 | 122 |
| 4:11.8 | 1,000m | 2:05.9 | 175 | 903 | 24 | 125 |
| 4:09.5 | 1,000m | 2:04.7 | 180 | 920 | 26 | 126 |
| 4:07.3 | 1,000m | 2:03.6 | 185 | 937 | 26 | 124 |
| 3:48.1 | 1,000m | 1:54.0 | 236 | 1111 | 28 | 142 |
| r255m |
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Workout Graph
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