James Jordan 8x1000m/1:30r row
8,000m
Meters
33:57.5
Time
2:07.3
Pace
497
Calories
124
Heart Rate
| Rest Distance | 247m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,247m |
| Overall Time | 45:57.5 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 22 |
| Stroke Count | 795 |
| Drag Factor | 106 |
September 06, 2021 07:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:57.5 | 8,000m | 2:07.3 | 169 | 883 | 22 | 124 |
| 4:25.0 | 1,000m | 2:12.5 | 150 | 817 | 20 | 116 |
| 4:22.2 | 1,000m | 2:11.1 | 155 | 834 | 20 | 118 |
| 4:19.8 | 1,000m | 2:09.9 | 160 | 849 | 22 | 120 |
| 4:17.0 | 1,000m | 2:08.5 | 165 | 867 | 22 | 124 |
| 4:14.2 | 1,000m | 2:07.1 | 170 | 886 | 24 | 123 |
| 4:12.2 | 1,000m | 2:06.1 | 175 | 900 | 24 | 124 |
| 4:09.5 | 1,000m | 2:04.7 | 180 | 920 | 26 | 130 |
| 3:57.5 | 1,000m | 1:58.7 | 209 | 1019 | 26 | 137 |
| r247m |
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Workout Graph
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