James Jordan v2000m/2:00r...4 row
7,000m
Meters
29:34.9
Time
2:06.7
Pace
439
Calories
128
Heart Rate
| Rest Distance | 147m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,147m |
| Overall Time | 35:34.9 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 22 |
| Stroke Count | 676 |
| Drag Factor | 104 |
September 09, 2021 05:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:34.9 | 7,000m | 2:06.7 | 172 | 891 | 22 | 128 | |
| 8:48.8 | 2,000m | 2:12.2 | 151 | 821 | 20 | 113 | |
| r: 2:00 | 48m | ||||||
| 8:33.1 | 2,000m | 2:08.2 | 166 | 870 | 22 | 126 | |
| r: 2:00 | 52m | ||||||
| 8:16.8 | 2,000m | 2:04.2 | 183 | 928 | 24 | 133 | |
| r: 2:00 | 47m | ||||||
| 3:56.2 | 1,000m | 1:58.1 | 212 | 1031 | 26 | 140 | |
| r147m |
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Workout Graph
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