James Jordan 468m row
468m
Meters
1:59.0
Time
2:07.1
Pace
28
Calories
118
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 24 |
| Stroke Count | 47 |
| Drag Factor | 104 |
September 09, 2021 05:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:59.0 | 468m | 2:07.1 | 170 | 886 | 24 | 118 |
| 0:26.5 | 100m | 2:12.5 | 150 | 817 | 25 | 107 |
| 0:25.5 | 200m | 2:07.5 | 169 | 881 | 24 | 115 |
| 0:25.1 | 300m | 2:05.5 | 177 | 909 | 24 | 121 |
| 0:25.1 | 400m | 2:05.5 | 177 | 909 | 24 | 124 |
| 0:16.8 | 468m | 2:03.5 | 186 | 939 | 25 | 126 |
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Workout Graph
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