James Jordan v2000m/2:00r...4 row
7,000m
Meters
29:33.3
Time
2:06.6
Pace
439
Calories
125
Heart Rate
| Rest Distance | 155m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,155m |
| Overall Time | 35:33.3 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 22 |
| Stroke Count | 677 |
| Drag Factor | 104 |
September 10, 2021 05:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:33.3 | 7,000m | 2:06.6 | 172 | 892 | 22 | 125 | |
| 8:48.8 | 2,000m | 2:12.2 | 151 | 821 | 20 | 113 | |
| r: 2:00 | 57m | ||||||
| 8:32.8 | 2,000m | 2:08.2 | 166 | 871 | 22 | 122 | |
| r: 2:00 | 52m | ||||||
| 8:16.1 | 2,000m | 2:04.0 | 183 | 931 | 24 | 129 | |
| r: 2:00 | 46m | ||||||
| 3:55.6 | 1,000m | 1:57.8 | 214 | 1036 | 26 | 138 | |
| r155m |
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Workout Graph
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