James Jordan 10x1000m/1:30r row
10,000m
Meters
42:15.0
Time
2:06.7
Pace
623
Calories
126
Heart Rate
| Rest Distance | 263m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,263m |
| Overall Time | 57:15.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 24 |
| Stroke Count | 1026 |
| Drag Factor | 104 |
September 11, 2021 17:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:15.0 | 10,000m | 2:06.7 | 172 | 891 | 24 | 126 |
| 4:25.0 | 1,000m | 2:12.5 | 150 | 817 | 20 | 117 |
| 4:22.3 | 1,000m | 2:11.1 | 155 | 833 | 21 | 119 |
| 4:19.4 | 1,000m | 2:09.7 | 160 | 852 | 22 | 124 |
| 4:16.9 | 1,000m | 2:08.4 | 165 | 868 | 22 | 125 |
| 4:14.3 | 1,000m | 2:07.1 | 170 | 885 | 24 | 124 |
| 4:12.0 | 1,000m | 2:06.0 | 175 | 902 | 24 | 130 |
| 4:09.5 | 1,000m | 2:04.7 | 180 | 920 | 26 | 129 |
| 4:07.2 | 1,000m | 2:03.6 | 185 | 937 | 26 | 132 |
| 4:05.4 | 1,000m | 2:02.7 | 189 | 952 | 28 | 132 |
| 4:03.0 | 1,000m | 2:01.5 | 195 | 971 | 28 | 134 |
| r263m |
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Workout Graph
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