James Jordan 3x1000m/1:30r row
3,000m
Meters
12:41.3
Time
2:06.8
Pace
186
Calories
132
Heart Rate
| Rest Distance | 94m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,094m |
| Overall Time | 17:11.3 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 22 |
| Stroke Count | 293 |
| Drag Factor | 104 |
September 12, 2021 17:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:41.3 | 3,000m | 2:06.8 | 171 | 889 | 22 | 132 |
| 4:16.8 | 1,000m | 2:08.4 | 165 | 869 | 22 | 130 |
| 4:14.4 | 1,000m | 2:07.2 | 170 | 885 | 23 | 131 |
| 4:10.0 | 1,000m | 2:05.0 | 179 | 916 | 24 | 135 |
| r94m |
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Workout Graph
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