James Jordan v2000m/2:00r...4 row

7,000m

Meters

29:32.7

Time

2:06.6

Pace

440

Calories

126

Heart Rate

Rest Distance128m
Rest Time6:00.0
Overall Distance7,128m
Overall Time35:32.7
Average Watts172
Calories Per Hour893
Stroke Rate22
Stroke Count674
Drag Factor106

September 14, 2021 05:50:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:32.7 7,000m 2:06.6 172 893 22 126
8:49.0 2,000m 2:12.2 151 820 20 115
r: 2:00 45m
8:32.8 2,000m 2:08.2 166 871 22 121
r: 2:00 43m
8:16.5 2,000m 2:04.1 183 929 24 130
r: 2:00 40m
3:54.5 1,000m 1:57.2 217 1047 26 139
r128m

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