James Jordan v2000m/2:00r...4 row

7,000m

Meters

29:30.6

Time

2:06.4

Pace

439

Calories

125

Heart Rate

Rest Distance137m
Rest Time6:00.0
Overall Distance7,137m
Overall Time35:30.6
Average Watts173
Calories Per Hour895
Stroke Rate22
Stroke Count674
Drag Factor106

September 17, 2021 05:50:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:30.6 7,000m 2:06.4 173 895 22 125
8:47.9 2,000m 2:11.9 152 824 20 114
r: 2:00 43m
8:31.7 2,000m 2:07.9 167 875 22 119
r: 2:00 45m
8:15.8 2,000m 2:03.9 184 932 24 129
r: 2:00 49m
3:55.2 1,000m 1:57.6 215 1040 26 138
r137m

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