James Jordan 8x1000m/1:30r row
8,000m
Meters
34:05.0
Time
2:07.8
Pace
494
Calories
123
Heart Rate
| Rest Distance | 139m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,139m |
| Overall Time | 46:05.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 22 |
| Stroke Count | 787 |
| Drag Factor | 104 |
September 18, 2021 06:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:05.0 | 8,000m | 2:07.8 | 168 | 876 | 22 | 123 |
| 4:25.0 | 1,000m | 2:12.5 | 150 | 817 | 20 | 112 |
| 4:22.5 | 1,000m | 2:11.2 | 155 | 832 | 20 | 115 |
| 4:19.5 | 1,000m | 2:09.7 | 160 | 851 | 22 | 117 |
| 4:17.2 | 1,000m | 2:08.6 | 165 | 866 | 22 | 122 |
| 4:14.5 | 1,000m | 2:07.2 | 170 | 884 | 24 | 125 |
| 4:11.8 | 1,000m | 2:05.9 | 175 | 903 | 24 | 128 |
| 4:09.5 | 1,000m | 2:04.7 | 180 | 920 | 26 | 132 |
| 4:05.1 | 1,000m | 2:02.5 | 190 | 954 | 26 | 133 |
| r139m |
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Workout Graph
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