James Jordan 8x1000m/1:30r row
8,000m
Meters
34:05.0
Time
2:07.8
Pace
494
Calories
128
Heart Rate
| Rest Distance | 164m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,164m |
| Overall Time | 46:05.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 23 |
| Stroke Count | 792 |
| Drag Factor | 106 |
September 19, 2021 18:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:05.0 | 8,000m | 2:07.8 | 168 | 876 | 23 | 128 |
| 4:25.2 | 1,000m | 2:12.6 | 150 | 816 | 20 | 118 |
| 4:22.2 | 1,000m | 2:11.1 | 155 | 834 | 21 | 122 |
| 4:19.5 | 1,000m | 2:09.7 | 160 | 851 | 22 | 126 |
| 4:17.3 | 1,000m | 2:08.6 | 164 | 865 | 22 | 128 |
| 4:14.3 | 1,000m | 2:07.1 | 170 | 885 | 24 | 129 |
| 4:11.9 | 1,000m | 2:05.9 | 175 | 902 | 24 | 132 |
| 4:09.5 | 1,000m | 2:04.7 | 180 | 920 | 26 | 133 |
| 4:05.0 | 1,000m | 2:02.5 | 190 | 955 | 26 | 136 |
| r164m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.