James Jordan v2000m/2:00r...4 row
7,000m
Meters
29:29.7
Time
2:06.4
Pace
440
Calories
124
Heart Rate
| Rest Distance | 128m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,128m |
| Overall Time | 35:29.7 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 22 |
| Stroke Count | 672 |
| Drag Factor | 106 |
September 21, 2021 05:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:29.7 | 7,000m | 2:06.4 | 173 | 896 | 22 | 124 | |
| 8:47.6 | 2,000m | 2:11.9 | 153 | 824 | 20 | 113 | |
| r: 2:00 | 35m | ||||||
| 8:31.4 | 2,000m | 2:07.8 | 167 | 876 | 22 | 118 | |
| r: 2:00 | 43m | ||||||
| 8:15.8 | 2,000m | 2:03.9 | 184 | 932 | 24 | 130 | |
| r: 2:00 | 50m | ||||||
| 3:54.8 | 1,000m | 1:57.4 | 216 | 1044 | 26 | 138 | |
| r128m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.