James Jordan v2000m/2:00r...4 row
7,000m
Meters
29:50.6
Time
2:07.9
Pace
439
Calories
125
Heart Rate
| Rest Distance | 98m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,098m |
| Overall Time | 35:50.6 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 22 |
| Stroke Count | 670 |
| Drag Factor | 104 |
September 23, 2021 05:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:50.6 | 7,000m | 2:07.9 | 167 | 875 | 22 | 125 | |
| 9:04.2 | 2,000m | 2:16.0 | 139 | 778 | 19 | 114 | |
| r: 2:00 | 27m | ||||||
| 8:31.9 | 2,000m | 2:07.9 | 167 | 874 | 22 | 121 | |
| r: 2:00 | 26m | ||||||
| 8:16.5 | 2,000m | 2:04.1 | 183 | 929 | 24 | 131 | |
| r: 2:00 | 45m | ||||||
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 26 | 136 | |
| r98m |
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Workout Graph
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