James Jordan v2000m/2:00r...4 row

7,000m

Meters

29:30.9

Time

2:06.4

Pace

439

Calories

126

Heart Rate

Rest Distance62m
Rest Time6:00.0
Overall Distance7,062m
Overall Time35:30.9
Average Watts173
Calories Per Hour895
Stroke Rate22
Stroke Count666
Drag Factor104

September 24, 2021 05:50:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:30.9 7,000m 2:06.4 173 895 22 126
8:47.9 2,000m 2:11.9 152 824 20 117
r: 2:00 21m
8:31.8 2,000m 2:07.9 167 875 22 122
r: 2:00 24m
8:15.9 2,000m 2:03.9 184 932 24 130
r: 2:00 17m
3:55.4 1,000m 1:57.7 215 1038 26 137
r62m

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