James Jordan 10x1000m/1:30r row
10,000m
Meters
42:11.4
Time
2:06.5
Pace
624
Calories
126
Heart Rate
| Rest Distance | 188m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,188m |
| Overall Time | 57:11.4 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 23 |
| Stroke Count | 1018 |
| Drag Factor | 108 |
September 26, 2021 07:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:11.4 | 10,000m | 2:06.5 | 173 | 894 | 23 | 126 |
| 4:25.1 | 1,000m | 2:12.5 | 150 | 817 | 20 | 114 |
| 4:22.2 | 1,000m | 2:11.1 | 155 | 834 | 20 | 119 |
| 4:19.5 | 1,000m | 2:09.7 | 160 | 851 | 22 | 123 |
| 4:16.9 | 1,000m | 2:08.4 | 165 | 868 | 22 | 125 |
| 4:14.3 | 1,000m | 2:07.1 | 170 | 885 | 24 | 126 |
| 4:12.2 | 1,000m | 2:06.1 | 175 | 900 | 24 | 127 |
| 4:09.5 | 1,000m | 2:04.7 | 180 | 920 | 26 | 127 |
| 4:07.5 | 1,000m | 2:03.7 | 185 | 935 | 26 | 129 |
| 4:05.2 | 1,000m | 2:02.6 | 190 | 953 | 28 | 133 |
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 28 | 139 |
| r188m |
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Workout Graph
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