James Jordan v2000m/2:00r...4 row
7,000m
Meters
29:31.5
Time
2:06.5
Pace
439
Calories
132
Heart Rate
| Rest Distance | 111m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,111m |
| Overall Time | 35:31.5 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 22 |
| Stroke Count | 671 |
| Drag Factor | 107 |
October 01, 2021 05:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:31.5 | 7,000m | 2:06.5 | 173 | 894 | 22 | 132 | |
| 8:47.7 | 2,000m | 2:11.9 | 152 | 824 | 20 | 119 | |
| r: 2:00 | 30m | ||||||
| 8:31.5 | 2,000m | 2:07.8 | 167 | 876 | 22 | 130 | |
| r: 2:00 | 25m | ||||||
| 8:15.7 | 2,000m | 2:03.9 | 184 | 932 | 24 | 139 | |
| r: 2:00 | 56m | ||||||
| 3:56.7 | 1,000m | 1:58.3 | 211 | 1026 | 26 | 143 | |
| r111m |
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Workout Graph
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