James Jordan 10x1000m/1:30r row
10,000m
Meters
42:15.2
Time
2:06.7
Pace
623
Calories
127
Heart Rate
| Rest Distance | 195m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,195m |
| Overall Time | 57:15.2 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 23 |
| Stroke Count | 1018 |
| Drag Factor | 110 |
October 02, 2021 08:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:15.2 | 10,000m | 2:06.7 | 172 | 891 | 23 | 127 |
| 4:25.0 | 1,000m | 2:12.5 | 150 | 817 | 20 | 116 |
| 4:22.3 | 1,000m | 2:11.1 | 155 | 833 | 20 | 119 |
| 4:19.6 | 1,000m | 2:09.8 | 160 | 850 | 22 | 119 |
| 4:16.8 | 1,000m | 2:08.4 | 165 | 869 | 22 | 123 |
| 4:14.3 | 1,000m | 2:07.1 | 170 | 885 | 24 | 127 |
| 4:12.1 | 1,000m | 2:06.0 | 175 | 901 | 24 | 129 |
| 4:09.6 | 1,000m | 2:04.8 | 180 | 919 | 26 | 132 |
| 4:07.2 | 1,000m | 2:03.6 | 185 | 937 | 26 | 135 |
| 4:05.1 | 1,000m | 2:02.5 | 190 | 954 | 28 | 135 |
| 4:03.1 | 1,000m | 2:01.5 | 195 | 970 | 28 | 136 |
| r195m |
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Workout Graph
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