James Jordan v2000m/2:00r...4 row
7,000m
Meters
29:49.9
Time
2:07.8
Pace
435
Calories
129
Heart Rate
| Rest Distance | 95m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,095m |
| Overall Time | 35:49.9 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 22 |
| Stroke Count | 678 |
| Drag Factor | 105 |
October 04, 2021 05:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:49.9 | 7,000m | 2:07.8 | 167 | 876 | 22 | 129 | |
| 8:51.1 | 2,000m | 2:12.7 | 150 | 814 | 20 | 122 | |
| r: 2:00 | 19m | ||||||
| 8:35.3 | 2,000m | 2:08.8 | 164 | 863 | 22 | 126 | |
| r: 2:00 | 21m | ||||||
| 8:20.0 | 2,000m | 2:05.0 | 179 | 916 | 24 | 133 | |
| r: 2:00 | 55m | ||||||
| 4:03.6 | 1,000m | 2:01.8 | 194 | 966 | 26 | 135 | |
| r95m |
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Workout Graph
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