James Jordan v2000m/2:00r...4 row
7,000m
Meters
29:31.2
Time
2:06.5
Pace
439
Calories
126
Heart Rate
| Rest Distance | 142m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,142m |
| Overall Time | 35:31.2 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 22 |
| Stroke Count | 675 |
| Drag Factor | 107 |
October 06, 2021 05:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:31.2 | 7,000m | 2:06.5 | 173 | 894 | 22 | 126 | |
| 8:48.1 | 2,000m | 2:12.0 | 152 | 823 | 20 | 115 | |
| r: 2:00 | 53m | ||||||
| 8:31.9 | 2,000m | 2:07.9 | 167 | 874 | 22 | 122 | |
| r: 2:00 | 49m | ||||||
| 8:15.5 | 2,000m | 2:03.8 | 184 | 933 | 24 | 130 | |
| r: 2:00 | 40m | ||||||
| 3:55.7 | 1,000m | 1:57.8 | 214 | 1035 | 26 | 138 | |
| r142m |
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Workout Graph
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