James Jordan v2000m/2:00r...4 row
7,000m
Meters
29:30.7
Time
2:06.4
Pace
439
Calories
126
Heart Rate
| Rest Distance | 137m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,137m |
| Overall Time | 35:30.7 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 22 |
| Stroke Count | 675 |
| Drag Factor | 106 |
October 08, 2021 05:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:30.7 | 7,000m | 2:06.4 | 173 | 895 | 22 | 126 | |
| 8:47.8 | 2,000m | 2:11.9 | 152 | 824 | 20 | 115 | |
| r: 2:00 | 53m | ||||||
| 8:31.6 | 2,000m | 2:07.9 | 167 | 875 | 22 | 122 | |
| r: 2:00 | 48m | ||||||
| 8:15.9 | 2,000m | 2:03.9 | 184 | 932 | 24 | 129 | |
| r: 2:00 | 36m | ||||||
| 3:55.4 | 1,000m | 1:57.7 | 215 | 1038 | 26 | 138 | |
| r137m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.