James Jordan 11x1000m/1:30r row
11,000m
Meters
45:59.5
Time
2:05.4
Pace
694
Calories
130
Heart Rate
| Rest Distance | 208m |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 11,208m |
| Overall Time | 1:02:29.5 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 24 |
| Stroke Count | 1133 |
| Drag Factor | 106 |
October 10, 2021 08:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:59.5 | 11,000m | 2:05.4 | 177 | 910 | 24 | 130 |
| 4:25.0 | 1,000m | 2:12.5 | 150 | 817 | 20 | 116 |
| 4:22.3 | 1,000m | 2:11.1 | 155 | 833 | 20 | 119 |
| 4:19.4 | 1,000m | 2:09.7 | 160 | 852 | 22 | 122 |
| 4:16.9 | 1,000m | 2:08.4 | 165 | 868 | 22 | 127 |
| 4:14.3 | 1,000m | 2:07.1 | 170 | 885 | 24 | 129 |
| 4:12.2 | 1,000m | 2:06.1 | 175 | 900 | 24 | 130 |
| 4:09.5 | 1,000m | 2:04.7 | 180 | 920 | 26 | 132 |
| 4:07.3 | 1,000m | 2:03.6 | 185 | 937 | 26 | 134 |
| 4:05.0 | 1,000m | 2:02.5 | 190 | 955 | 28 | 135 |
| 4:02.9 | 1,000m | 2:01.4 | 195 | 972 | 28 | 139 |
| 3:44.8 | 1,000m | 1:52.4 | 246 | 1148 | 30 | 151 |
| r208m |
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Workout Graph
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