James Jordan v2000m/2:00r...4 row
7,000m
Meters
29:32.4
Time
2:06.6
Pace
439
Calories
133
Heart Rate
| Rest Distance | 135m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,135m |
| Overall Time | 35:32.4 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 22 |
| Stroke Count | 675 |
| Drag Factor | 105 |
October 14, 2021 05:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:32.4 | 7,000m | 2:06.6 | 172 | 893 | 22 | 133 | |
| 8:48.5 | 2,000m | 2:12.1 | 152 | 822 | 20 | 120 | |
| r: 2:00 | 34m | ||||||
| 8:32.1 | 2,000m | 2:08.0 | 167 | 874 | 22 | 131 | |
| r: 2:00 | 46m | ||||||
| 8:15.8 | 2,000m | 2:03.9 | 184 | 932 | 24 | 138 | |
| r: 2:00 | 55m | ||||||
| 3:56.0 | 1,000m | 1:58.0 | 213 | 1033 | 26 | 143 | |
| r135m |
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Workout Graph
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