James Jordan 10x1000m/1:30r row
10,000
Meters
42:03.6
Time
2:06.1
Pace
627
Calories
128
Heart Rate
| Rest Distance | 229 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,229 |
| Overall Time | 57:03.6 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 23 |
| Stroke Count | 1018 |
| Drag Factor | 103 |
October 16, 2021 07:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:03.6 | 10,000 | 2:06.1 | 174 | 894 | 23 | 128 |
| 4:24.9 | 1,000 | 2:12.4 | 151 | 815 | 20 | 112 |
| 4:22.3 | 1,000 | 2:11.1 | 155 | 823 | 20 | 117 |
| 4:19.5 | 1,000 | 2:09.7 | 160 | 846 | 22 | 122 |
| 4:16.9 | 1,000 | 2:08.4 | 165 | 854 | 22 | 128 |
| 4:14.3 | 1,000 | 2:07.1 | 170 | 877 | 24 | 130 |
| 4:12.0 | 1,000 | 2:06.0 | 175 | 900 | 24 | 131 |
| 4:09.5 | 1,000 | 2:04.7 | 180 | 909 | 26 | 132 |
| 4:07.4 | 1,000 | 2:03.7 | 185 | 931 | 26 | 132 |
| 4:05.1 | 1,000 | 2:02.5 | 190 | 940 | 28 | 135 |
| 3:51.7 | 1,000 | 1:55.8 | 225 | 1072 | 28 | 146 |
| r229 |
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Workout Graph
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