James Jordan v2000m/2:00r...4 row
7,000m
Meters
29:28.7
Time
2:06.3
Pace
440
Calories
128
Heart Rate
| Rest Distance | 143m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,143m |
| Overall Time | 35:28.7 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 22 |
| Stroke Count | 676 |
| Drag Factor | 104 |
October 18, 2021 05:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:28.7 | 7,000m | 2:06.3 | 174 | 897 | 22 | 128 | |
| 8:47.7 | 2,000m | 2:11.9 | 152 | 824 | 20 | 115 | |
| r: 2:00 | 56m | ||||||
| 8:31.6 | 2,000m | 2:07.9 | 167 | 875 | 22 | 124 | |
| r: 2:00 | 46m | ||||||
| 8:15.6 | 2,000m | 2:03.9 | 184 | 933 | 24 | 131 | |
| r: 2:00 | 41m | ||||||
| 3:53.9 | 1,000m | 1:56.9 | 219 | 1053 | 26 | 142 | |
| r143m |
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Workout Graph
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