James Jordan v2000m/2:00r...4 row
7,000m
Meters
29:31.8
Time
2:06.5
Pace
439
Calories
128
Heart Rate
| Rest Distance | 143m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,143m |
| Overall Time | 35:31.8 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 22 |
| Stroke Count | 679 |
| Drag Factor | 106 |
October 19, 2021 06:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:31.8 | 7,000m | 2:06.5 | 173 | 894 | 22 | 128 | |
| 8:47.8 | 2,000m | 2:11.9 | 152 | 824 | 20 | 116 | |
| r: 2:00 | 56m | ||||||
| 8:31.9 | 2,000m | 2:07.9 | 167 | 874 | 22 | 123 | |
| r: 2:00 | 36m | ||||||
| 8:15.1 | 2,000m | 2:03.7 | 185 | 935 | 24 | 136 | |
| r: 2:00 | 51m | ||||||
| 3:57.0 | 1,000m | 1:58.5 | 210 | 1023 | 26 | 140 | |
| r143m |
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Workout Graph
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