James Jordan v2000m/2:00r...4 row
7,000m
Meters
29:28.3
Time
2:06.3
Pace
440
Calories
131
Heart Rate
| Rest Distance | 128m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,128m |
| Overall Time | 35:28.3 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 22 |
| Stroke Count | 674 |
| Drag Factor | 105 |
October 20, 2021 05:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:28.3 | 7,000m | 2:06.3 | 174 | 897 | 22 | 131 | |
| 8:48.0 | 2,000m | 2:12.0 | 152 | 823 | 20 | 118 | |
| r: 2:00 | 41m | ||||||
| 8:31.5 | 2,000m | 2:07.8 | 167 | 876 | 22 | 126 | |
| r: 2:00 | 44m | ||||||
| 8:15.3 | 2,000m | 2:03.8 | 184 | 934 | 24 | 136 | |
| r: 2:00 | 43m | ||||||
| 3:53.5 | 1,000m | 1:56.7 | 220 | 1056 | 26 | 144 | |
| r128m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.