James Jordan v2000m/2:00r...4 row

7,000m

Meters

29:28.3

Time

2:06.3

Pace

440

Calories

131

Heart Rate

Rest Distance128m
Rest Time6:00.0
Overall Distance7,128m
Overall Time35:28.3
Average Watts174
Calories Per Hour897
Stroke Rate22
Stroke Count674
Drag Factor105

October 20, 2021 05:45:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:28.3 7,000m 2:06.3 174 897 22 131
8:48.0 2,000m 2:12.0 152 823 20 118
r: 2:00 41m
8:31.5 2,000m 2:07.8 167 876 22 126
r: 2:00 44m
8:15.3 2,000m 2:03.8 184 934 24 136
r: 2:00 43m
3:53.5 1,000m 1:56.7 220 1056 26 144
r128m

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