James Jordan v2000m/2:00r...4 row
7,000m
Meters
29:28.3
Time
2:06.3
Pace
440
Calories
131
Heart Rate
Rest Distance | 128m |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 7,128m |
Overall Time | 35:28.3 |
Average Watts | 174 |
---|---|
Calories Per Hour | 897 |
Stroke Rate | 22 |
Stroke Count | 674 |
Drag Factor | 105 |
October 20, 2021 05:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
29:28.3 | 7,000m | 2:06.3 | 174 | 897 | 22 | 131 | |
8:48.0 | 2,000m | 2:12.0 | 152 | 823 | 20 | 118 | |
r: 2:00 | 41m | ||||||
8:31.5 | 2,000m | 2:07.8 | 167 | 876 | 22 | 126 | |
r: 2:00 | 44m | ||||||
8:15.3 | 2,000m | 2:03.8 | 184 | 934 | 24 | 136 | |
r: 2:00 | 43m | ||||||
3:53.5 | 1,000m | 1:56.7 | 220 | 1056 | 26 | 144 | |
r128m |
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Workout Graph
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