James Jordan v2000m/2:00r...4 row
7,000m
Meters
29:29.0
Time
2:06.3
Pace
440
Calories
129
Heart Rate
| Rest Distance | 144m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,144m |
| Overall Time | 35:29.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 22 |
| Stroke Count | 679 |
| Drag Factor | 105 |
October 21, 2021 05:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:29.0 | 7,000m | 2:06.3 | 173 | 897 | 22 | 129 | |
| 8:47.6 | 2,000m | 2:11.9 | 153 | 824 | 21 | 117 | |
| r: 2:00 | 61m | ||||||
| 8:31.4 | 2,000m | 2:07.8 | 167 | 876 | 22 | 125 | |
| r: 2:00 | 44m | ||||||
| 8:15.4 | 2,000m | 2:03.8 | 184 | 934 | 24 | 135 | |
| r: 2:00 | 39m | ||||||
| 3:54.6 | 1,000m | 1:57.3 | 217 | 1046 | 26 | 142 | |
| r144m |
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Workout Graph
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