James Jordan 10x1000m/1:30r row
10,000m
Meters
41:59.1
Time
2:05.9
Pace
628
Calories
130
Heart Rate
| Rest Distance | 150m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,150m |
| Overall Time | 56:59.1 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 23 |
| Stroke Count | 1007 |
| Drag Factor | 105 |
October 23, 2021 07:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:59.1 | 10,000m | 2:05.9 | 175 | 902 | 23 | 130 |
| 4:25.3 | 1,000m | 2:12.6 | 150 | 816 | 20 | 116 |
| 4:22.3 | 1,000m | 2:11.1 | 155 | 833 | 20 | 122 |
| 4:19.5 | 1,000m | 2:09.7 | 160 | 851 | 22 | 123 |
| 4:16.9 | 1,000m | 2:08.4 | 165 | 868 | 22 | 124 |
| 4:14.2 | 1,000m | 2:07.1 | 170 | 886 | 24 | 127 |
| 4:12.0 | 1,000m | 2:06.0 | 175 | 902 | 24 | 134 |
| 4:09.7 | 1,000m | 2:04.8 | 180 | 918 | 26 | 133 |
| 4:07.4 | 1,000m | 2:03.7 | 185 | 936 | 26 | 135 |
| 4:05.1 | 1,000m | 2:02.5 | 190 | 954 | 28 | 138 |
| 3:46.7 | 1,000m | 1:53.3 | 240 | 1127 | 28 | 149 |
| r150m |
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Workout Graph
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