James Jordan v2000m/2:00r...4 row
7,000m
Meters
29:27.6
Time
2:06.2
Pace
440
Calories
130
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,047m |
| Overall Time | 35:27.6 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 22 |
| Stroke Count | 664 |
| Drag Factor | 104 |
October 27, 2021 05:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:27.6 | 7,000m | 2:06.2 | 174 | 898 | 22 | 130 | |
| 8:47.8 | 2,000m | 2:11.9 | 152 | 824 | 20 | 119 | |
| r: 2:00 | 20m | ||||||
| 8:31.5 | 2,000m | 2:07.8 | 167 | 876 | 22 | 125 | |
| r: 2:00 | 16m | ||||||
| 8:15.4 | 2,000m | 2:03.8 | 184 | 934 | 24 | 134 | |
| r: 2:00 | 11m | ||||||
| 3:52.9 | 1,000m | 1:56.4 | 222 | 1062 | 26 | 145 | |
| r47m |
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Workout Graph
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